The inadequacy of essential nutrients contributes to the beginning of poor mental health in individuals suffering from depression and anxiety, ADHD, and schizophrenia. Nutritional therapies for mental disorders focus on the use of supplements and food to offer vital nutrients as part of an alternative or integrated therapy for mental health problems.
Many of us face mental disorders in our lives. La Noce Psychiatry makes complete efforts in treating mental health disorders. Associated with the clinical therapy plan, they combine a diet that is enriched with nutrients and filled with healthy foods to help fight the side effects of poor mental health.
Several key factors impact the mood regarding food. And when we encounter some nutritional inadequacy, our brains lose the capacity of working to the fullest. Moods can be changed badly and the human body cannot develop and repair itself sufficiently. When the mind and body are nourished constantly and properly, the brain will form chemicals naturally, which help in the fight against mental disorders. Here are some vital nutrients that help enhance one’s mood:
Selenium
This element is quickly found in several natural foods. Nuts, legumes, seafood, and low-fat dairy items consist of selenium. Several studies have showcased that people with low selenium levels likely to be more depressed and anxious. Adults are recommended to ingest 55mg of selenium a day. Symptoms of depression and anxiety can be substantially reduced by just adding a small amount of selenium.
Omega-3 Fatty Acids
Also known as healthy fats, omega-3 fatty acids are found in dark leafy green veggies, nuts, and oily fish like sardines and salmon. Several studies showcase that a diet rich in omega-3’s help fight depression. People who consume insufficient omega-3 have a higher risk of poor mental health.
Complex Carbohydrates
Being a neurotransmitter, Serotonin permits all brain parts for communicating with one another. Albeit it is produced in the brain, where it does its main jobs, some of serotonin supplies are found in blood platelets and the digestive tract. If the serotonin level decreases in the brain, the brain cannot synapse well and several mental disorders can occur like anxiety, OCD, depression, and anger problems. Serotonin levels can highly increase by including complex carbohydrates like fruit, beans, and brown rice. Naturally, glucose level increases and it calms our brain.
Protein
This is brain food. Animal protein like chicken and tuna are rich in amino acids, vitamins, and omega-3. Amino acids work together and create cognitive boosters and powerhouse energy like carnosine and creatine. Moreover, protein keeps our brain motivated, energetic, alert and absolutely functional.
Final Thoughts
So, this is evident how food items rich in vital nutrients are useful in combating mental health disorders. You should take nutrition therapies for mental disorders seriously so that psychiatrists can get to know better about your mental health. The condition of your mental health also relies on it.
In case you are looking for a nutrition therapist in Fort Lauderdale, feel free to contact our nutrition psychiatrist at La Noce Psychiatry.