The Benefits of Having Positive Social Interactions
There is nothing more comforting for the soul than spending time with family and friends. It is the reason that after meeting them you feel refreshed and relaxed. Mental health counseling in Fort Lauderdale strongly advocates that spending time with those you love boosts the mood and refreshes you.
A study by Medical News Today indicates that direct person-to-person contact triggers the part of our nervous system that releases various neurotransmitters that regulate our response to anxiety and stress. Also, social interactions improve memory functions and promote brain health by protecting our brains from neurodegenerative diseases. Some other benefits cited in the studies are reduced risk of Alzheimer's, reduced blood pressure, reduced depressions, and improved brain functioning. Let's read below to find more about the benefits of social interaction:
Improved physical health: Positive social interactions help your body reduce stress and also improve cardiovascular health. There is research that even indicates that social interactions improve immunity. Also, when you interact with people with whom you are compatible, you are likely to work out, participate in healthy activities, and eat a balanced diet. All these things together result in improved physical health.
Improved mental health: When you are feeling low or having a bad day? What is the first thing you want to do? Probably call a friend or family to talk to them. Positive social interactions are crucial for your cognition and mental well-being. A simple lunch with your friends or a game night is a perfect way to keep your spirits high.
Keeps you young: Spending too much time alone or at work can lead to the feeling of being out of touch with family and friends. Spend time with people to keep yourself engaged and feeling young and loved. Also, social interactions increase the sense of belonging. People who engage in creating intentional connections with others improve their mood and overall outlook on life.
Lower chances of anxiety: Research shows that social interactions and friendships in teenage years mean happier adolescents, and these people have a lower chance of anxiety later.
These advantages should motivate you enough to get in touch with your friends and family irrespective of your professional commitments. Now that you know about the benefits of having positive social interactions but are confused about starting to be social? If you are shy it can be challenging to socialize. Here are some tips suggested by mental health counseling in Fort Lauderdale that can help you:
Say hi to your neighbors when you pass them on the sidewalks.
Try and strike a conversation with someone on the train or bus
Call someone you haven't talked in a while
Join some class and learn something new
Be a part of the group that you enjoy to do
Just remember to make eye contact, smile, and introduce yourself. Experts at Total Mental Wellness strongly advocate making conscious efforts to become social to improve quality of life. A healthy and happy brain can help you establish healthy and happy relationships and life, leading to positive social interactions.