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What Not To Eat If You Have Depression or Anxiety Disorder

Emotions can impact what you eat. However, you may not understand that the food you eat can also affect your mental health. And some foods increase anxiety and depression. Choosing food can make a distinction between feeling more stable and worse.



Foods That Make You More Anxious or Depressed


1. Ketchup


It’s made of sugar and it may have artificial sweeteners that could be related to depression and anxiety. You can rather try homemade tomato sauce. For an extra kick, you can add a little amount of cayenne pepper.


2. Energy Drinks


Energy drinks can create sleep issues, anxiety, and weird heart rhythms. After all, you cannot easily know the levels of caffeine hidden in ingredients like guarana. Sometimes, these beverages have a lot of artificial sweeteners or sugar as well. If you feel thirsty, drink plenty of water. Have a fruit to taste sugar.


3. Caffeine


According to experts, caffeine has a big contribution to depression. The main reason is that caffeine disrupts sleep. Since sleep has a direct connection with mood, disrupted sleep can certainly affect your mental condition.


4. Alcohol


Alcohol is one reason behind mental health issues. Regular alcohol consumption can trigger anxiety and depression. It can cause further complications like ill health, loss of employment, family problems, and accidents. Those, who want to recover from such risks, may need to take help from mental health counseling programs.


5. Canned Soup


Anti-anxiety experts recommend getting rid of this and enjoy a traditional, whole foods diet. A chemical named Bisphenol A is used in maximum canned food liners and plastic food containers. So, packaged food items are not so good for your health if you have anxiety issues. If you love to have soup, try to make it at home.


6. Doughnuts


People love doughnuts as they can help your mood. However, doughnuts have all the wrong types of fats, snow-white flour alongside little fiber to slow absorption, and a huge amount of added sugar. You can make them a treat, but not a routine.


7. Processed Oils


Saturated and refined fats can cause inflammation, and they may worsen depression symptoms and impair brain function. Fats that you should avoid incorporate corn and safflower oil, which are high in omega-6 fatty acids, fats in processed and red meats, and trans-unsaturated fatty acids, which are found in many processed foods.


Final Thoughts


Diets play a major role in depression and anxiety. Following what not to eat if you have depression or anxiety and continuing a diet that is low in processed foods and high in fresh and plant-based foods, and healthy fats may help enhance symptoms. Contact a doctor if you need suitable mental health counseling for dealing with the symptoms of depression or anxiety. Moreover, he may provide a healthier diet as well.

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Audrey La Noce D.O.

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