Your First visit 

When you schedule your initial appointment, you will be added into our safe and secure medical record system. Before your appointment you will receive a welcome email that will contain a link to our patient portal. You will be able to log in there and complete all of your intake documents, as well as upload a copy of your drivers license and insurance card. After this is complete, you will receive another email that will contain the date and time of your virtual appointment as well as the link to the appointment. 

Our Safe and Secure Virtual Plat form

At Total Mental Wellness, we use a platform called Simple Practice. This program can be accessed via the web on a desktop computer, or on a mobile device. To use a mobile device, you will need to download the Simple Practice App from the apple store or Google Play. The app is free and easy to use. 

Relational Therapy

Relational therapy is designed to help patients understand the power dynamics of their relationships – family, romantic, professional, etc. – and how this relates to their symptoms of anxiety and depression and high levels of stress. Relational therapy takes the patient’s gender, culture, and class into account while helping the patient improve their emotional and social well-being.

Motivational Interviewing 

Motivational interviewing is utilized to help patients stick to their treatment plans by motivating them to change the behaviors that prevent them from making safe, healthy choices. This method has proven to be useful among those who have problems committing to change by increasing their motivation over time making it easier and more likely for the patient to commit to lifestyle changes that will improve their health.

Social Rhythm

Therapy

Social Rhythm Therapy is a particular kind of psychotherapy offered to help individuals with bipolar disorder. It focuses on helping individuals detect and keep up with the daily routines of regular life incorporating sleep patterns and fixing interpersonal issues that may appear and affect the routines of a person directly.

Eclectic Therapy

Eclectic therapy utilizes various evidence-based therapeutic methods to curate the best treatment plan based on a patient’s specific needs. Eclectic therapy may involve testing various techniques to find which aspects of different treatments are best suited for the patient.