How to Protect Your Mental Health during the Coronavirus Outbreak
Updated: Feb 18
In the past months, people around the world have been urged for staying home and taking different measures for safeguarding themselves from the Coronavirus. However, social distancing has become tough for people living in crowded urban places, and hunger, anxiety, and stress are getting maximized day by day. Experts are worried that people of every age, especially those already living with anxiety, depression, and similar issues may start to struggle with no assistance. The continuous flow of news reports regarding the COVID-19 outbreak causes people to feel distressed or anxious. This is why many people are seeking concierge mental health services or other ways to maintain their mental wellness.
Here are some useful tips to help you safeguard your mental health during this pandemic:
1. Manage Time for Self-Care
When stress increases, people easily forget their self-care practices and prioritize other activities like household chores and work. However, this is the right time to practice self-care the most. Hence, take some time daily for yourself to do something that makes you feel happy. You can read a book, listen to your favorite songs, or play with your pets. Moreover, remember the important self-care practices like the daily workout, getting enough sleep, and eating healthy.
2. Communicate With Your Children
You should take care of the mental and emotional wellbeing of your kids also. Be friendly and honest with your kids. Give them space for processing their feelings of anxiety and fear. When kids see you engaged in self-care activities, they will also do the same. Wash hands, work out or meditate, limit social media exposure, and eat healthy meals together. Try to maintain a normal regime as it can be puzzling and disorienting for kids if routines are unprepared.
3. Stay Connected with Your Loved Ones
Social distancing during the Coronavirus pandemic doesn’t imply social disconnection. You can connect with your friends and family members through video and phone calls. Staying connected and having a conversation can help relieve your stress. Hence, it’s a perfect time for reaching out to your friends and loved ones.
4. Reframe Your Thoughts
Fear increases negative beliefs and thoughts. Hence manage your emotions better by reframing your thoughts. Concentrate on what you can control, such as involving in self-care practices, avoiding going outside, and washing your hands. Also, write down positive statements before going to bed or when you wake up. This is very strong is reframing your mindset.
In case the symptoms of anxiety and stress worsen and you find that they are affecting your capacity to perform, contact an expert mental health professional for concierge mental health services at the earliest. If you are not sure about any treatment session outside your house, you can ask the medical service provider for online mental health services.
How have you been safeguarding your mental health during the COVID-19 pandemic? Have you followed any of the tips discussed above? Share your story with us in the comment section below.