How to Deal With Chronic Anxiety Disorder
Updated: Mar 6
Learning how to deal with a chronic anxiety disorder is one of the most crucial elements when you are suffering from GAD (Generalized Anxiety Disorder). Albeit every individual has a different experience with anxiety disorder, many common symptoms are present in maximum persons who encounter anxiety to some extent.
Symptoms of chronic anxiety disorder incorporate emotional symptoms, behavioral symptoms, and physical symptoms. Different coping methods and styles can help deal with all of them. If you regularly deal with anxiety, medication alone cannot solve your problem. You must follow these tips given below to cut stress and calm your mind:
1. Opt for Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps people learn several ways of reacting to and thinking about situations that lead to anxiety. A therapist can help you make ways of changing all negative behaviors and thought patterns before they circulate.
2. Quit alcohol and caffeine intake
Both alcohol and caffeine can make your anxiety increased. Avoid them if possible. Keep in mind that soda and coffee are not the only things containing caffeine. It is also found in tea, chocolate, some headache relieving medicines, and diet pills.
3. Get some medications
Some medications like antidepressants have proven to lower worry and related physical symptoms in people with chronic anxiety disorder, but it seems that the enhancements last only as long as you take the medicines. Valium (a benzodiazepine) offers temporary relief from anxiety symptoms, but it is addictive. You are not advised to use this type of drug for a long. Your doctor can give more info on medication. Using this treatment option alone won’t be as good as when combined with cognitive-behavioral therapy.
4. Talk to somebody
Anxiety can let you believe that you are alone who is experiencing this disorder and nobody can relate. Well, that’s not true. Find a reliable person to talk with regarding your challenges. Share your life experiences with which you are struggling with your close people and never be afraid to open about your challenges.
5. Do meditation daily
Attentive meditation, if done daily, can help train your brain eventually to reduce anxious thoughts when they grow. Try starting with yoga if sitting still and concentrating is tough for you.
6. Maintain positive thinking
You cannot lose hope for living better. Several people experiencing anxiety lead happy, productive and positive lives. You just need to learn what methods work relevant for you, stay in touch with others, and maintain a positive attitude. Get inspired by social connections, nature, music, verses, quotes, etc. You will find many positive examples of inspiration and hope around you.
You can easily prevent anxiety from being a part of your life once you find the best treatment for you. If you find that the aforesaid tips are not working, you may look for professional assistance. A mental health professional can help you streamline the procedure of recognizing your anxiety symptoms and maintain long-term methods through medications, behavioral therapy and more.