Can You Reduce Anxiety Symptoms With Acupuncture?
Updated: Mar 6, 2021
If you are stressed enough in your hectic life and thinking about having the best therapy to mitigate your stress, this is high time to reduce anxiety symptoms with acupuncture. Acupuncture is a scientifically proven therapy that has anecdotal. More than 40 million US people have been diagnosed with the symptoms of anxiety, which refers to high worrying which is tough to control and sometimes affects daily life. For many years, this Chinese treatment has helped improved several mental and physical issues and anxiety is one of them. Sometimes it is treated with medications, psychotherapy, or a combination of both. Let’s discuss how you can reduce anxiety symptoms with acupuncture and what to expect from it.
How Acupuncture for Anxiety Works
While visiting a medical practitioner for acupuncture, you will need to provide the entire medical history. Then, you will get relaxation on a comfortable table, keeping your face up or down, while fine needles (almost a hair’s width) are inserted under your skin surface cautiously. They must not hurt if done right.
However, these needles don’t simply go in random places with your anatomy. They should be inserted into very particular areas depending on your mental and physical symptoms. Anxiety points may incorporate your breastbone, the insides of your wrists or between your eyebrows.
Acupuncture, a traditional Chinese therapy, utilizes a whole system approach to health. It eases anxiety by the regulation of the nervous system, basically by making the automatic nervous system’s branches balanced. In short, acupuncture therapy helps bring the body back into a relaxed condition where the sympathetic system is no longer dominating and more balanced.
How Early Will You Feel Results?
Consistency is the key to seeing success through acupuncture for anxiety. After every session, maximum people feel much calmer; however, to see long-lasting results, you should get regular treatments. This differs from person to person, for a maximized time period. People with chronic anxiety or rooted trauma may require attending acupuncture sessions more than somebody with acute anxiety.
Initially, you should keep your therapies closer together – once or twice per week – because you will significantly retrain your body for performing newly and if you space your therapies out a lot, you can simply slip back into the fight-or-flight way of being. Once you feel good, you can take the session once every week and then once every month, and so on.
Should You Reduce Anxiety Symptoms With Acupuncture?
Acupuncture is comparatively risk-free if you visit an accredited practitioner who utilizes sterile needles. The effects of acupuncture are often felt instantly unlike some medications for anxiety, such as antidepressants. In case you feel overwhelmed with anxiety, you may try acupuncture. Ensure to find a highly trained licensed acupuncturist in your area – they must be registered with the health board. You should also keep up with other anxiety treatments like medication or therapy. Also, you may need to use other alternative therapies like meditation, exercises, relaxation, or lower stress and enhance your entire wellbeing.