Addressing Emotions with Mental Illness
Updated: Feb 18, 2021
People who are suffering from mental ailments can encounter many types of emotions. Nobody is ever prepared for such unwanted emotional onset. The most prominent emotions include lack of hope, the inadequacy of self-worth, and anger. These emotions can rise when hormonal imbalance happens. For this reason, specialists recommend hormone therapy for mental health.
Some excessively emotional or moody people with mental ailments cannot control their emotions. They also cannot accept and discuss their mental illness. Peer support is something that helps them take the initial step.
Everyone encounters emotions differently for several causes. Hopefully, this post can help people living with mental ailments and their loved ones understand and recognize their emotions better.
Experience with Inadequacy of Self-Worth
Some people living with mental illness lose all self-worth. They feel like a failure and loser. These hypersensitive persons feel that mental illness has taken away their intelligence. They grieve their former self and think that they cannot return to that. Moreover, they feel like a burden to their family and friends and feel unlovable, unloved, and more.
Suffering from self-stigma can cause suicidal thoughts and a prolonged period of intense depression. Mental illness can make you feel deeply changed and caregivers should be aware of it. The stigma they feel is sometimes associated with how they think they make their loved ones feel. Loved ones should care more as people with mental illness want their families desperately beside them. They should remind them of the challenges they have overcome.
Experience with Anger
Anger, resentment, or rage can be the toughest emotion to deal with. People who experience anger sometimes fear that they will lose the life they had. They feel fear of disaffection by family and friends. They often take out their anger unreasonably on their loved ones and blame them for their ailments. They say hurtful things but know that they are not angry at the person; they are angry at their illness.
Such conditions can make you feel the need for treatment. Caregivers should deal with and nurture the relationship actively and seek counseling during the struggle period. This can impact treatment results positively. Concentrating on recovery as the main target can bring a family managing mental ailment closer together. A sense of belonging and stability can be vital to good mental health.
Experience with Hope
Hope is a complex emotion. People yearn for it but they fear the grief of disappointment. A bearing sense of hope is the strongest emotion of all. It can be the basics of recovery. How people encounter hope may vary.
It can come in several forms: pride, energy, aspiration, self-determination, optimism, self-worth, commitment, rebirth, responsibility, discipline, trust, excitement, ownership, or confidence. Any of these emotions can cause recovery. Finding the spark is the biggest challenge, which may need creative and repeated attempts.
Once you have rediscovered the way of dealing with hope, anger, and self-worth, it can be overwhelming. Cautious goal-setting and hormone therapy for mental health are essential to create progress and reduce setbacks.